The aim of lipid treatment is to decrease the risk of heart disease by lowering harmful cholesterol levels. Physicians often recommend that patients make lifestyle changes, such as eating a diet lower in fat, exercising, and losing weight.
The following strategies to improve lipid levels.
– Eat Healthfully. Consuming a diet low in saturated and trans fats is key for reducing cholesterol.
– Exercise Regularly.
– Maintain a Healthy Weight.
– Consume Omega-3 Fatty Acids.
– Avoid Alcohol.
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